Whey protein hydrolysate may be easier to digest for some people, as well as more rapidly absorbed. Whey protein concentrate is highest in fat and lactose, while whey protein isolate contains very little fat or lactose and is higher in protein. That way you know exactly what you’re consuming.Īs mentioned above, there are some differences between the types of whey offered in supplements. Wherever possible, opt for products with minimal added sugars and simple ingredients. When shopping for a whey protein supplement, be sure to purchase products from reputable companies and websites.
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